I have a goal fo 209 workouts in 2009. That is an average of 4 workouts a week. Well...here I am with 189 to go. After just 20 workouts, I feel absolutely GREAT. Seriously. I feel stronger, I have more stamina, I feel mentally sharper, and I have more energy at the end of the day. I actuallylook forward to working out. Today, with the great weather, I ran/walked outside and I felt I could go on forever. I only came home cause I had to get back to work.
people who are perfecting "losing life"
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You go girl - good for you - isn't it amazing how much energy one gains from exercise! I've been walking and riding my bike since we got to Calif and I'm loving it. Cause you know - I need more energy :)
Posted by: Peggy Bergfalk | February 07, 2009 at 07:31 AM