I have a goal fo 209 workouts in 2009. That is an average of 4 workouts a week. Well...here I am with 189 to go. After just 20 workouts, I feel absolutely GREAT. Seriously. I feel stronger, I have more stamina, I feel mentally sharper, and I have more energy at the end of the day. I actuallylook forward to working out. Today, with the great weather, I ran/walked outside and I felt I could go on forever. I only came home cause I had to get back to work.